Learn How to Box: Boxing Basics for Beginners

Boxing is a great sport that you can do professionally or for fun. However, in order to become good at this sport, one needs to learn the basics of boxing. More than just throwing punches and attacking your opponent, it requires proper footwork, strength, coordination, balance, and endurance. Not only will you be training your body, but you will also be training your mind. Here are some Boxing basics for Beginners.

Learn How to Box: Boxing Basics for Beginners

  1. Boxing Stance

The boxing stance will help you attack and defend more easily. The basic boxing stance is ideal for beginners while advanced fighters may use different boxing stance. For proper boxing stance, stand with your feet positioned shoulder-width apart. Bring your front toe and back heel on the center line.

If you are right-handed, take a step back with the right foot so that the lead toe is parallel with the rear heel. Do the opposite if you are left-handed. Bend your knees slightly and ensure that weight is evenly distributed across both legs.

This position will help you maintain balance and enable you to use your hips as you throw a punch. Make sure that your guard protects your face and body so that you give them a bigger target to punch.

  1. Footwork

As a beginner, it is also important to know how to move your feet. In boxing, you want to ensure that your feet are down on the ground so that you are ready to attack, defend and move away. Your weight should be balanced so that it is easy for you to move back and forth. A good move for beginners is the step-drag and pivot maneuvers. You can use the pivot technique for counter punching and finding new punching angles.

Defensive Techniques

  1. Boxing Punches

Another important boxing basic is learning how to throw the punches. There are different variations of punches that can be thrown from different positions. As you advance, you will be able to develop your own unique punching style.

The trick is to start from a relaxed position and exhale as you throw the punches. The sharp exhale will engage your core and power the punch from your body. Tighten your body muscles fist and use your body weight to throw the punch.

In order to become a pro in boxing, you need to learn the types of punches. They include:

  • Jab

This is the most basic punch and is used to bring down your opponent. Standing in a boxing stance, extend your front arm which is your non-dominant hand as you take a step forward with your front foot. Resist by putting your Boxing gloves back to your face.

  • Cross

Unlike the jab, the cross comes from your dominant hand and carries more power since it involves your whole body. Standing in a proper stance, step your front foot forward, rotate your hips and extend the rear arm. Keep the weight evenly distributed.

  • Uppercut

The uppercut can be done using either hand. Lower your arm and bring up a punch in an upward motion. Use it to strike your opponent on the chin and give them a knockout blow.

  • Hook

The hook is a short-range punch, and it comes by using either hand in a horizontal motion. It carries a lot of power and can be used on the body and face of the opponent. Lift the front elbow such that it is parallel with the floor. Then, pivot using the lead foot to turn your knee and twist your hip, and keep the arm at 90-degree bend. It is a great punch for a finishing blow.

  • Combinations

There are different forms of combos that beginners can learn to improve their boxing technique. One of the most fundamental combos that beginners learn is throwing a jab, cross and hook in quick succession.

Boxing gloves

  1. Defensive Techniques

While learning how to punch, you also need to Learn how to defend yourself. Learning good defensive techniques will protect you from the punches your opponents throw. A good defensive technique involves using your head, arms, torso, and feet.

  • Body and Head

It is important to know how to cover your face and head with your arms and body. One effective way is slipping which involves bending at the waist to avoid the punches from coming to your head. You can also grab them and pull them to your body so that you can catch some breath and limit the punches coming in.

  • Arms

You can use your arms to block off the punches from your face and body. You can also dodge and slip punches by doing a swing with your arms extended.

  • Legs and Feet

Ensure that you achieve a neutral footwork where your weight is centered. This way, it will be easy to shift your weight as you step aside or pull back. You can also pull away to create a distance or pivot your opponent around.

  1. Sparring

Sparring will give you a real-life experience of how it actually feels like to fight a real opponent. Find a sparring partner that will help you put your skills into practice. You should note that there are different sparring techniques designed to target different aspects of boxing.

For instance, a low contact sparring session will allow you to work on your footwork, body movement and help you improve your ring presence. On the other hand, a full sparring will allow you to practice everything you have learned and replicate what would be one in a real fight.



In order to become a pro in boxing, it is vital that you go through intensive training and workouts. The above boxing basics for beginners will help you become a pro in no time. But before you even begin to learn the skills and equipment for boxing, make sure that you have the right boxing equipment. This includes the right brand of boxing gloves on the market that will serve you for an extended period of time.


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