Most of us aren’t born with self-esteem issues. These problems develop throughout our lives, as we face trials and challenges that force us to question ourselves. As we get older, there are only a handful of people who maintain a constant air of confidence. Other people might need to work a little harder at keeping their self-esteem levels as high as possible. If you’ve been struggling with your confidence lately, then you might have decided that it’s time to tackle your fears and start building your sense of inner worth again. Here are some of our top tips to help you regain your confidence in no time.
Do One Thing that Scares You
Ideally, you should be aiming to do one thing that scares you on a daily basis, even if it’s something as simple as making small talk with the barista who makes your coffee. However, as you continue to develop your confidence, you’ll find that fewer things worry you. Once you learn how to talk to people more freely, for instance, you’ll find that other things that scare you, such as asking your boss for a raise, or chatting up someone you like are easier too. If you’re having a hard time with the concept of doing something that scares you every day, start simple. Pick one small issue that could be holding you back in your life – like a fear of making phone calls, or a worry about sitting with people in the office lunchroom. One you’ve tackled that first fear, the rest will seem easier.
Achieve A Goal
We all have those little nagging voices in our heads that tell us we’re not accomplishing enough or getting close enough to our goals. However, you don’t have to let the voice win. If there’s something you’ve been putting off for a while now, then take this as an opportunity to tackle that goal. For instance, maybe you always wanted to earn your degree in literature. If that’s the case, there’s no better time than the present. Go out and speak to a professional about getting a student loan, then find a way to enroll in college that suits your schedule. There are tons of night classes and online learning opportunities that you can explore if you have a working routine that doesn’t allow for traditional learning. If you’ve already got a loan, stop worrying about paying it back and use a loan calculator to calculate the savings you could achieve by refinancing it, then make the effort to go and save that money.
Be Kind to Yourself
Finally, if you find that your confidence is often hampered by the negative thoughts you have about yourself each day, then it might be worth challenging some of those negative thoughts when they arise. For instance, if you constantly tell yourself that you’re not good enough, ask yourself why you feel that way? Is it that you surround yourself with the wrong friends, or that you’re putting something important off in your life? Maybe there isn’t a reason for you to feel so down about yourself, but until you start challenging your negative thought processes, you won’t realize it. Make the effort to start actively fighting back against the negative thoughts that you have.