An ulcer is an open sore or disruption caused by the rupturing of the mucous membrane that lines the surface of your organs. The ulcer, in simple words, is the membrane region that has been disintegrated and not healed. It is characterized by brea popks in the organ lining and is often discolored, swollen, and painful. Ulcer development can occur in many regions of the body ranging from sores and ulcers in the mouth to peptic ulcers in the stomach. They usually develop due to an imbalance of the body’s internal environment. Smoking, alcoholism, stressful lifestyle pattern, and overuse of certain non-steroidal anti-inflammatory drugs like aspirin and ibuprofen are the commonly known causes of ulcers.
The conventional allopathic medicine system relies on the administration of drugs and alleviating the symptoms and not eliminating the disturbances and its causes. The medications bring with them a lot of side-effects like nausea, diarrhea, vomiting, and anorexia.
Safe and natural homemade remedies can prove beneficial in treating ulcers and eliminating them at the root level. Ayurvedic medicine for bone strength works on healing rather than just dealing with the symptoms to provide temporary relief.
Here’s a list of some natural home remedies that help you treat ulcers naturally at home.
Consumption of fiber-rich foods
Consumption of fiber-rich foods helps in treating ulcers. This is done by the effect of dietary fiber on the gastric emptying rate. Due to increased fiber content, food stays in the stomach for a longer time. This prevents the exposure of the stomach’s inner linings to highly acidic pH that might further aggravate ulcers.
The fiber, therefore, has a protective effect and prevents the disclosure of stomach lining to strong corrosive acids. Regular consumption of soluble and insoluble fiber-rich foods like oats, beans, apples, and daliya is proven beneficial in the case of ulcers.
Avoiding spicy and strongly flavored foods
It is advisable to follow an elimination diet in case of ulcers. A diet free of hot, tasty, and strongly flavored foods like cauliflower and onion is recommended to prevent further aggravation of symptoms.
Mild, light, and easy to digest foods that soothe and nourish the body should be consumed to promote healing and faster recovery.
Hydration is the most overlooked part of many treatment plans. It is essential to stay hydrated. Although dehydration might slow down the wound healing time, it eases your recovery time.
Adequate water supply is necessary for protein synthesis, which is the mechanism involved in the repair of the mucosal membrane.
Consumption of flavonoid-rich foods
An array of colorful fruits and vegetables are rich in compounds called flavonoids. They work by increasing the alkalinity of stomach contents, thus promoting an environment for the destruction of the H pylori bacteria that causes peptic ulcers.
Try to include strawberries, blueberries, apples, grapes in your diet, which will help in harmonizing the stomach environment and lysis of bacteria that may aggravate ulcers.
Stress is proven to cause and worsen ulcers. A calm, relaxed mind that is positive and not in a constant state of worry will ensure that the body isn’t facing a stressful situation.
Excessive stress often causes hormones and other regulators to go haywire, which might increase the recovery time. Practice meditation, mindfulness, and have a healthy sleep pattern.
Regularly consume probiotics
Probiotics are the best superfoods for ulcers. Probiotics like curd, yogurt, and fermented drinks are beneficial in promoting wound recovery by increasing blood supply to the wound and reducing the growth of H pylori bacteria.
Regular probiotic consumption ensures that good bacteria tend to promote the healing routine, along with an innate focus on the resynthesis of the mucosal membrane. It also helps in dealing with problems like diarrhea and vomiting caused by side effects of many drugs.
Avoid excessive use of non-steroidal Anti-inflammatory drugs
It is advised to reduce the overuse of medications like aspirin and ibuprofen. They aggravate the symptoms of ulcers.
These drugs increase vulnerability to mucosal injury and decrease the release of prostaglandins that have a cytoprotective effect.
Consume meals at regular intervals
It is essential to have a small yet regular meal pattern. Large meals at irregular timings will cause an overload on the digestive system, thus creating an increase in acidic response. Small healthy snacks in between main meals and proper hydration will prevent the system from overworking and ensure a healthy recovery period.
Ayurvedic medicine for ulcer are effective in eliminating the causes of ulcers while holistically promoting wound healing and the resynthesis of the damaged mucosal membrane. GT capsule is an Ayurvedic medicine for inflammation from Kerala Ayurveda and contains a mix of many potent ayurvedic herbs like Guggulu, Nimba, and Guduchi. This anti-inflammatory Ayurvedic medicine helps in curing non-healing ulcers.